Therapy with understanding at the core.

Therapeutic Approach

A gentle study of one’s self. Understanding motivations, patterns, urges, ways of coping, and eventually coming to a place where

you make sense to you.

from there, everything else can flow, including:

  • communication skills

  • healthier relationships

  • compassion towards self and others

  • more adaptive coping skills

  • cognitive flexibility and resilience

  • mood and symptom management

Areas of Expertise

While I treat all along the spectrum of “everyday anxieties” to depressive lows, the following are areas that I’ve dedicated my career to.

Grief Processing

Complex Trauma

Relational Stress

Intimacy and Relationship to Body & Sex

Perfectionism

Workplace Balance and Burnout

Formats

Adult Individuals

Space and time for your individual feelings, thoughts, curiosities, and beyond.

Transformative things happen when tune in and navigate life from a place of knowing ourselves deeply.

$195 (50-minute session)
$234 (60-minute session)

Intimate Partners

Intentional time dedicated to understanding attachment styles, healing old wounds, and voicing and negotiating needs.

Often relationship therapy is just about getting unstuck. If you end up on a couch together, it means you’re willing to try. That is a wonderful place to start.

$225 (50-minute session)
$270 (60-minute session)

Short-Term Relational

8 - 12 sessions with the aim of repairing ruptures, building trust, and practicing new communication skills inside and outside of session.

Relationships of all kinds welcome including friends, co-founders, business partners, and sibling dyads.

$225 (50-minute session)
$270 (60-minute session)

Education & Experience

Education:
Masters of Clinical Social Work
Smith College (School for Social Work)
NASW Student of the Year 2021

Past Experience:
East Bay Agency for Children
UCSF Health (Collaborative Care Unit)
The Connective (San Francisco)

Currently Practicing Under:
Jennifer Chen Speckman, LCSW
Camphor Tree Healing Collective (PC)

Book a Consult Call

If you feel ready, request a consultation call. I will respond within 48-hours. Calls are free of cost, free of pressure, just a space to find out if we’re a fit.

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STANDARD NOTICE

Right to Receive a Good Faith Estimate of Expected Charges Under the No Surprises Act

You have the right to receive a “Good Faith Estimate” explaining how much your medical care will cost. Under the law, health care providers need to give patients who don’t have insurance or who are not using insurance an estimate of the bill for medical items and services. You have the right to receive a Good Faith Estimate for the total expected cost of any non-emergency items or services. This includes  related costs like medical tests, prescription drugs, equipment, and hospital fees. Make sure your health care provider gives you a Good Faith Estimate in writing at least one business day before your medical service or item. You can also ask your health care provider, and any other provider you choose for a Good Faith Estimate before you schedule an item or service. If you receive a bill that is at least $400 more than your Good Faith Estimate, you can dispute the bill. Make sure to save a copy or picture of your Good Faith Estimate. For questions or more information about your right to a Good Faith Estimate, visit www.cms.gov/nosurprises or call Britt Goh, LCSW at (510) 408-6169.