Therapy with understanding at the core.

Therapeutic Approach

A gentle study of one’s self. Understanding motivations, patterns, urges, ways of coping, and eventually coming to a place where

you make sense to you.

from there, everything else can flow, including:

  • communication skills

  • healthier relationships

  • compassion towards self and others

  • more adaptive coping skills

  • cognitive flexibility and resilience

  • mood and symptom management

Areas of Expertise

While I treat all along the spectrum of “everyday anxieties” to depressive lows, the following are areas that I’ve dedicated my career to.

Grief Processing

Complex Trauma

Relational Stress

Intimacy & Relationship to Body and Sex

Perfectionism

Workplace Balance & Burnout

Formats

Adult Individuals

Space and time for your individual feelings, thoughts, curiosities, and beyond. Transformative things happen when tune in, give our minds and bodies care, and navigate life from a place of knowing ourselves deeply.

$195 per 50-minute session.
$234 per 60-minute session.

Intimate Partners

Intentional time dedicated to creating new roles, branching out and breaking cycles, and practicing understanding. Often relationship therapy is just about getting unstuck. If you end up on a couch together, it means you’re willing to try. That is a wonderful place to start.

$225 per 50-minute session.
$270 per 60-minute session.

Short-Term Relational

8 - 12 sessions with the aim of repairing ruptures, building trust, and practicing new communication skills. Relationships can get messy and sometimes we need a reset. Relationships of all kinds welcome including friends, co-founders, business partners, and sibling dyads.

$225 per 50-minute session.
$270 per 60-minute session.

Education & Experience

Education:
Masters of Clinical Social Work
Smith College (School for Social Work)
NASW Student of the Year 2021

Past Experience:
East Bay Agency for Children
UCSF Health (Collaborative Care Unit)
The Connective (San Francisco)

Currently Practicing Under:
Jennifer Chen Speckman, LCSW
Camphor Tree Healing Collective

Book a Consult Call

If you feel ready, request a consultation call. I will respond within 48-hours. Calls are free of cost, free of pressure, just a space to find out if we’re a fit.

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