Therapy consultation call

A 20-minute call. Free of cost, free of pressure.

Therapy can be nerve-wracking, especially if you’re just getting started or re-engaging treatment with a new provider. Here’s some areas I usually cover in consultation calls to take away the fear of the unknown.

• Reasons for seeking therapy in this current moment and any prior treatment.

• What was helpful or unhelpful about previous experiences.

• What areas of your life you most want to tend to.

• Whether you’re interested in long-term or short-term work.

• Vibe check. How are you feeling on the call itself? Feelings, even the intangible ones, are important to notice and follow.